As a woman approaches 50 decades old, she will definitely begin to experience some changes in her body. Many are hormonal fluctuations due to the onset of menopause, and many others are just as a consequence of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specially formulated to your gender and age group can help alleviate bothersome symptoms and even prevent future illness. There are a couple of different kinds of change that exist in the human body because you reach 50. The first is a tricky one - that your nutrient needs increase at precisely the exact same time as your nutrient absorbing capability is waning (source). This is especially true in the event of vitamins B12 and D.The next group of changes occurs at the onset of menopause when menstrual periods ceased and the body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, breast and heart health, in addition to managing moods. It is natural for issues with eyesight, energy and memory amounts to crop up with increasing age. This is a normal part of life but there are some nutrients which could help keep your health in top condition for as long as you can. The above factors imply that without adjusting your diet, you are at increased risk of illness farther down the line. Of course it's always best to get your nutrients straight from food, instead of from a supplement (your body absorbs them more easily) however this isn't always possible so a multivitamin can help protect all bases. What to Look for in a Multivitamin for Women Over 50 Before you can pick the best multivitamin for women over 50, you must understand which nutrients are essential for your body at this time. It's crucial to educate yourself and make an informed decision so that you get the best results for your money. Choose a multivitamin marketed for women over 50 Multivitamins are formulated to provide nutrients that you are not getting from your diet, and when you are a senior woman, these needs differ from check here that of your younger counterparts. Iron Whenever you are menopausal, you lose less iron after your periods stop and are consequently required to decrease your iron intake. Multivitamins aimed for younger girls are usually high in iron content to restore iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's low in iron. Magnesium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Moderate, weight-bearing exercises and high calcium foods such as milk, yogurt and salmon can counteract this and keep your muscles strong. Start looking for a multivitamin which supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 Whenever you're over 50, click here it is harder for the body to absorb vitamin B12 straight from meals. This is because of reduced rates of stomach acid in older people (source). Having a B12 deficiency you'll end up constantly drowsy, so it is an essential element for a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid Check your multivitamin's label to ensure you're getting these advantages. These are the top nutrients that will help maintain your vision. Older people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (source) Try to choose organic brands if that's significant to you. Like all products multivitamins too are most successful click here when fresh, so be sure to check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. A once-daily dose is less likely to be forgotten than the usual twice or three times per day dose so make certain to look at the directions. You ought to take the vitamin at around precisely the same time every day and do not double up if you miss you. The benefits of multivitamins tend to build more than just enjoy a great diet, so you want to be consistent. Negative effects such as constipation and diarrhea might happen in the start, but these are usually temporary and dissipate with continued use. If you are prone to allergies, make certain that you thoroughly scan the label for your own allergen. In case you have a long term illness or are taking prescription medications, you have to be extra careful when beginning a multivitamin. Nutritional supplements can adversely interact with many drugs, so talk about all possible risk factors with your physician about your needs. Your doctor may also provide you a complete vitamin and mineral profile so that you may upgrade your supplements according to your evaluation results. Maintaining your body equipped with nutrients to fight ailments rather than direct up disease prevention would be the true role of multivitamins. Enhance the benefits of these supplements with the addition of ample fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes which can help during the menopause.